Prevent Panic Attacks and Claim Your Life Back!

If you have endured even one anxiety attack, nobody needs to tell you how frightening an experience it can be. They are even more frightening when you don’t know what you are actually suffering from! I suffered 4 attacks over the course of a year. My doctors were slow to recognize the problem. When the problem was eventually identified, the solutions I was offered were of no help.

Fortunately, I found my own solution. But it wasn’t until I was in such a state of extreme anxiety that I had to get on the phone and call an ambulance to take me away to the hospital! When the paramedics arrived, they focused solely on the symptoms I was enduring. They reassured me that I wasn’t in any physical danger and suggested I try to control my breathing in order to calm down.

The hallmark characteristic of a panic attack is a feeling of being out of control. After my attack had passed, the paramedics left my house with little parting advice about what I could do to prevent future episodes. They also said there was little point in taking me to the hospital because there was nothing further that could be done there. I just wanted to know where the attack came from and how to prevent panic attacks in the days ahead.
Continue reading →